Posture in the Digital Age: How Kinetisense Can Reverse Tech Neck
Smart Solutions for Screens, Spines, and Sustainable Health
We live in a digital world—and our posture is paying the price.
From scrolling through social media to working on laptops and tablets, most of us (kids and adults alike) spend hours a day hunched forward. This repetitive forward-head posture, often called “tech neck,” is now one of the most common—and preventable—causes of neck pain, headaches, fatigue, and spinal dysfunction.
At Aden Chiropractic on Bainbridge Island, we use Kinetisense technology to precisely measure and reverse tech neck. Whether you work from home, parent screen-obsessed teens, or just want to feel better in your body, our goal is to help you realign, move better, and stay pain-free.
📱 What Is Tech Neck?
“Tech neck” refers to the repetitive strain on the neck and upper back caused by tilting the head forward to look at screens. The more the head tilts forward, the more pressure is placed on the cervical spine.
For example:
A neutral head = 10–12 lbs of pressure
A 45-degree tilt = up to 50 lbs
A 60-degree tilt = nearly 60 lbs
This constant strain leads to:
Neck stiffness and soreness
Upper back pain
Headaches and fatigue
Rounded shoulders and poor posture
Long-term spinal misalignment
🧠 How Kinetisense Helps Us Measure and Reverse It
Kinetisense is an advanced 3D motion analysis tool that lets us see exactly how your posture is being affected—in real time.
At Aden Chiropractic, we use it to:
Measure forward head posture and spinal alignment
Track postural asymmetries and compensations
Establish a baseline for posture-related dysfunction
Monitor progress as your alignment improves
Create personalized posture rehab plans
Unlike guesswork or visual observation, Kinetisense gives us objective, quantifiable data to guide your care and show you real results.
💻 Who Needs a Posture Assessment?
You should consider a posture scan if you or your child:
Spend 3+ hours daily on a phone, tablet, or computer
Work in a desk-based or remote job
Experience recurring neck or upper back pain
Have headaches, fatigue, or eye strain
Have visibly rounded shoulders or forward head carriage
Want to correct posture before it causes long-term damage
🧘♂️ What Your Care Plan Might Include
At Aden Chiropractic, we use your Kinetisense data to create a personalized tech-neck recovery plan, which may involve:
Gentle chiropractic adjustments to realign the spine
Postural retraining to correct daily habits
Stretching and strengthening exercises to restore balance
Ergonomic coaching to set up a screen-smart home or office
Progress tracking to show your improvement over time
📅 Book Your Posture Check Today
Tech neck isn’t just a modern annoyance—it’s a long-term health risk. Fortunately, it’s 100% measurable, trackable, and treatable.
📍 Visit:
Aden Chiropractic
840 Madison Ave N, Suite 102
Bainbridge Island, WA 98110
📞 Call: (206) 451-4213
📧 Email: Dr.JeremiahAden@gmail.com
🌐 adenchiro.com
Let’s help you (or your kids) unplug from pain and plug into better posture for life.
