Serving Recovery: How Aden Chiropractic Helps Tennis Players Heal Faster on Bainbridge Island
Tennis is more than just a summer pastime on Bainbridge Island—it's a way of life. Whether you're rallying at the Bainbridge Athletic Club, playing friendly matches at Battle Point Park, or training for local tournaments, tennis is a fantastic way to stay active, sharp, and social.
But with every serve, volley, and sprint across the court, tennis players—both casual and competitive—place repeated stress on their joints, muscles, and connective tissues. Over time, this can lead to nagging injuries that limit performance and even sideline you entirely.
At Aden Chiropractic, we specialize in treating common tennis-related injuries using a combination of advanced and gentle techniques designed to get you back on the court stronger, faster, and pain-free.
Common Tennis Injuries We See on Bainbridge Island
You don’t need to be a pro to experience tennis injuries. Many of our patients are weekend warriors, retirees, and student athletes who just want to play without pain. The most common tennis injuries we treat include:
1. Tennis Elbow (Lateral Epicondylitis)
Caused by repetitive gripping and wrist extension, tennis elbow is inflammation of the tendons on the outside of the elbow. Pain can linger for months if not properly addressed.
2. Shoulder Impingement & Rotator Cuff Strains
The overhead motions of serving and smashing can irritate the rotator cuff and cause shoulder instability or inflammation.
3. Wrist Strains
Fast wrist movements, especially during backhands and volleys, can result in painful strains or even chronic tendonitis.
4. Lower Back Pain
Quick lateral movements and constant twisting place stress on the lumbar spine, especially if core muscles are underdeveloped or fatigued.
5. Knee Pain & Patellar Tendonitis
Frequent squatting and sudden starts and stops can trigger knee inflammation or pain under the kneecap.
6. Ankle Sprains
Quick footwork makes tennis players prone to rolling their ankles, especially on uneven or slick surfaces.
Why Tennis Players on Bainbridge Trust Aden Chiropractic
Tennis players need more than rest and ice. They need targeted, effective, and personalized care that promotes healing while preventing reinjury. At Aden Chiropractic, we combine modern technology with time-tested techniques to support recovery at every stage.
Here’s how we help tennis players recover faster and move better:
🔴 Class IV Laser Therapy
Laser therapy is a game-changer for tennis injuries. It uses red and near-infrared light to stimulate cellular repair, reduce inflammation, and relieve pain—without drugs or invasive procedures.
Great for: Tennis elbow, shoulder inflammation, ankle sprains, and chronic joint pain.
🛠 Graston Technique
Using specially designed stainless steel instruments, the Graston Technique helps break down scar tissue and fascial restrictions. It improves blood flow and mobility to injured areas.
Great for: Tendonitis, muscle tightness, and chronic overuse injuries.
🩹 Kinesiotaping
We use RockTape and other high-performance kinesiotaping methods to support muscles and joints without restricting movement. Taping can reduce swelling, stabilize injuries, and even improve posture during play.
Great for: Shoulder stability, knee support, and post-rehab recovery.
🤖 Kinetisense Motion Analysis
This cutting-edge, AI-powered tool gives us precise real-time assessments of how your body moves. By identifying movement asymmetries and biomechanical weaknesses, we tailor treatment to correct dysfunction before it becomes injury.
Great for: Preventing injury, optimizing performance, and designing personalized rehab protocols.
🌀 Pro Adjuster Technology
For those new to chiropractic or hesitant about manual adjustments, our Pro Adjuster offers a gentle, computerized alternative. It measures and corrects spinal misalignments with pinpoint accuracy—no cracking or twisting required.
Great for: Patients new to chiropractic or those who prefer a gentle touch.
👐 Traditional Chiropractic Adjustments
Tried and true, manual chiropractic adjustments help restore alignment, relieve nerve pressure, and promote full-body function. Our approach is gentle, specific, and adapted to each patient’s comfort level and goals.
Great for: Low back pain, neck tightness, and restoring balance to the body.
More Than Just Pain Relief—A Whole-Body Approach
At Aden Chiropractic, we don’t just treat your symptoms—we help you understand what caused the problem and how to avoid it in the future. We educate you on mobility, strength, posture, and recovery routines so that you can play tennis longer, better, and with less risk of injury.
New to Chiropractic? You’re in the Right Place
If you’ve never tried chiropractic care before, you're not alone. Many of our tennis-playing patients come to us after other options didn’t work—or because they want to avoid medications and surgery. We take the time to explain everything we do, answer your questions, and design a care plan that fits your comfort level and lifestyle.
You don’t have to live with pain—or stop playing the sport you love.
Come See Us on Bainbridge Island
Our clinic is conveniently located just minutes from the courts at Battle Point Park and the Bainbridge Athletic Club. Whether you’re recovering from an injury or looking to enhance your game with smarter movement, we’re here to help.
📍 Aden Chiropractic
840 Madison Ave N, Suite 102
Bainbridge Island, WA
📞 206-451-4213
📧 Dr.JeremiahAden@gmail.com
Ready to Get Back in the Game?
Schedule your consultation today and experience the difference that modern chiropractic care can make. At Aden Chiropractic, we help you find Freedom Through Movement—on and off the court.
